Body Wave | Sahira Belly Dances

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The Belly Dance Technique Toolkit

How to use this course

Here's the scoop. Watch this video first. (4:35)
Downloadable Course Workbook
Music for your dance!
Music Credits

Warm Up

WarmUp (4:53)

Week 1

Posture (11:22)
Hip Slide (11:25)
Hip Twist (10:40)
Figure 8 Hips (15:06)
Handwave (15:03)
Drill #1 (4:40)

Week 2

Chest Lift and Drop (8:24)
Chest Slide (10:32)
Vertical Chest Circle (9:14)
Horizontal Chest Circle (9:54)
Shoulder Shimmy (8:34)
Drill #2 (7:19)

Week 3

Weighted Hip Lifts (12:54)
Pelvic Tuck & Release (7:28)
The Ommi (10:04)
The Triplet Shimmy (12:06)
Drill #3 (4:06)

Week 4

Abdominal Isolation Excercise (15:26)
Undulations (14:56)
Snake Arms (11:54)
Drill #4 (4:25)

Week 5

Unweighted Hip Lift & Drop (15:10)
The Maya (8:45)
The Floreo (15:28)
Drill #5 (6:08)

Week 6

Hip Circles (14:06)
The Jewel (13:57)
Hip Drop Release (9:56)
Egyptian Shimmy (11:53)
Drill #6 (5:11)

Week 7

The Taqsim (8:05)
Inner Hip Roll (9:35)
Body Wave (9:52)
Drill #7 (4:03)

Week 8

Complete Movement Review (6:17)
Final Combination | Extra Technique (7:57)
Final Combination Breakdown (22:07)
Final Combination Dance with Music (5:51)

Cool Down

Cooldown (6:35)

What's next?

The next step for your belly dance journey.

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