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Practice Makes Progress
Dance Longevity with Camille Siobhan
Meet Siobhan Camille
Introduction (2:25)
Warmup
Strength Training (28:17)
Conditioning Burst (9:14)
Flexibility Concepts and Methods (10:19)
Cool Down
Warm Ups, Cool Downs and Stretches
Daily Yoga Flow for Belly Dancers (16:57)
Essential Strengthening and Stretching Exercises for Belly Dance
Introduction (2:25)
Warm Up (2:59)
Strengthening (19:02)
Belly Dance Focused Training (13:57)
Stretching (10:59)
Conclusion (1:45)
Replay: Live Class (68:14)
Myofascial Release with Renie Allen
Introduction (4:34)
Stretching (26:00)
Foam Roller Therapy (17:47)
Full Classes
Hip Slides, Twists, 8s and Jewels (28:14)
Facebook Live Shimmy Class (44:52)
Facebook Live Arms and Hands Class (37:48)
Technique Drills
4 Chest Circles and Layering Variations (12:46)
Drum Solo Technique and Texture (69:52)
The Corkscrew - Ommi + Chommi (13:00)
"Runali" - A Choose Your Own Adventure, 4 Levels Traveling Layering Drill
Introduction and Foundations (13:44)
Beyond Beginner Variation and Drill (6:58)
Intermediate Variation and Drill (10:47)
Advanced Variation and Drill (10:48)
New Year's Technique Refresh
Introduction and How to Use These Videos (8:25)
Basic Isolations Review and Drill (10:52)
Foundational Movements Review and Drills (33:32)
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Foundational Movements Review and Drills
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