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Practice Makes Progress
Warm Ups, Cool Downs and Stretches
Daily Yoga Flow for Belly Dancers (16:57)
"Runali" - A Choose Your Own Adventure, 4 Levels Traveling Layering Drill
Introduction and Foundations (13:44)
Beyond Beginner Variation and Drill (6:58)
Intermediate Variation and Drill (10:47)
Advanced Variation and Drill (10:48)
Myofascial Release with Renie Allen
Introduction (4:34)
Stretching (26:00)
Foam Roller Therapy (17:47)
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Hip Slides, Twists, 8s and Jewels (28:14)
Facebook Live Shimmy Class (44:52)
Facebook Live Arms and Hands Class (37:48)
Technique Drills
4 Chest Circles and Layering Variations (12:46)
Drum Solo Technique and Texture (16:16)
The Corkscrew - Ommi + Chommi (13:00)
New Year's Technique Refresh
Introduction and How to Use These Videos (8:25)
Basic Isolations Review and Drill (10:52)
Foundational Movements Review and Drills (33:32)
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Hip Slides, Twists, 8s and Jewels
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