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Killer Driller
Warm Up
Warm Up (5:31)
Drills and Explanations
Basic Isolations (29:08)
Degage (6:25)
Hip Circles (10:58)
Footwork Challenge (12:20)
Shimmy Layers (9:39)
Hip Lifts and Drops (8:14)
Walking Basic Isolations (14:11)
Planks, Lunges And Push Ups (10:27)
Saidi Sweat (8:48)
Full Workouts
15 minute workout (15:15)
30 minute workout (30:07)
45 minute workout (45:16)
60 Minute Workout (58:46)
Bonus| Mind Bending Box Drills
Box Drill 1 (10:05)
Box Drill 2 (7:21)
Cool Down
Killer Driller Cool Down (5:45)
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Walking Basic Isolations
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