Are you ready to nail you foundational belly dance isolations, drill them into muscles memory and have a whole lot of sweaty fun while you do it?
Welcome to Killer Driller, a belly dance course designed to help you sweat, move and improve your mood all while leveling up your belly dance technique.
Isolations, shimmies and traveling layers, strength building exercises and more all in one easy package that can be done one drill at a time or in conveniently pre-made 15, 30, 45 or 60 minute classes depending on how much time you have. Beginner dancers will benefit from the thorough breakdown of each exercise and the technique within while more advanced dancers can challenge themselves to improve their precision and control.
So if you are ready to drill your belly dance technique to the next level all while breaking a sweat... and a smile... I invite you to join me for this course!
Time and again research has shown that our EMOTIONS are closely tied to our MOTION. So if you are ready to change the way you feel, I invite you get up and DANCE!
Within this course you will receive step by step instruction and drills covering:
❃ Foundational isolations
❃ Hip circles
❃ Shimmies and shimmy layers
❃ Footwork
❃ Hip lifts and drops
❃ Walking with basic belly dance movements
As well as some strength-building exercises including:
❃ Planks
❃ Pushups
❃ Lunges
❃ Saidi Sweat track
...and more!
And as a bonus you will receive:
❃ Two mind-bending layering drills
❃ Four complete timed workouts so you can jump into a plug-and-play practice no matter how much time you have that day!
I absolutely love your ability to express your knowledge about how the body moves in time and space! You nail it! You make learning so easy if we apply ourselves.
- Maria
What I like most is your awesome ability to teach and make every nuance easy to learn and understandable.
- Holly