30 minute workout | Sahira Belly Dances

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Killer Driller

Warm Up

Warm Up (5:31)

Drills and Explanations

Basic Isolations (29:08)
Degage (6:25)
Hip Circles (10:58)
Footwork Challenge (12:20)
Shimmy Layers (9:39)
Hip Lifts and Drops (8:14)
Walking Basic Isolations (14:11)
Planks, Lunges And Push Ups (10:27)
Saidi Sweat (8:48)

Full Workouts

15 minute workout (15:15)
30 minute workout (30:07)
45 minute workout (45:16)
60 Minute Workout (58:46)

Bonus| Mind Bending Box Drills

Box Drill 1 (10:05)
Box Drill 2 (7:21)

Cool Down

Killer Driller Cool Down (5:45)

Teach online with

30 minute workout

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock