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The Sensational Shimmy Intensive
Introduction
How to use this course
Music Credit
Warmup
Warmup (5:20)
Shimmy Tips
Five Tips for Stronger, More Dependable Shimmies (31:13)
Shimmies, Variations and Drills
Egyptian Shimmy (19:10)
Hip Shimmy (7:20)
Triplet Shimmy (22:12)
Moroccan Shimmy (6:29)
Three-quarter (3/4) Shimmy (20:46)
Hagallah (9:47)
Twisting Shimmy (9:04)
Shoulder Shimmy (8:36)
Choo Choo Shimmy (5:42)
African Shimmy (8:06)
Earthquake Shimmy (4:42)
Shimmy Families
Triplet Family (8 variations) (8:07)
3/4 Family (5:38)
Triplet vs 3/4 - Some Thoughts (2:37)
Bonus! Drills for Shimmy Layers
Shimmy Drill 1 (8:01)
Shimmy Drill 2 (8:27)
Extended Shimmy Workout Videos
All 22 Shimmies and variations in 10 minutes (10:39)
All 22 Shimmies and variations in 15 mins (15:12)
All 22 Shimmies and variations in 20 mins (19:46)
All 22 Shimmies and variations in 30 minutes (34:57)
Belly Dance Journey November 2024 Focus
Five Tips for Stronger, More Dependable Shimmies (31:54)
Egyptian Shimmy (19:10)
Hip Shimmy (7:20)
Cool Down
Cool Down (12:02)
Continue your belly dance journey!
A special invitation for you.
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Triplet vs 3/4 - Some Thoughts
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