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Beyond Basics
Beyond Basics Introduction
Introduction (3:54)
Beyond Basics Week 1 - Foundational Isolations & Arms
Foundational Isolations Drill Breakdown (3:26)
Foundational Isolations Drill (5:35)
Arms and Hands Review (39:06)
Arms and Hands Exploration with Music (4:56)
Beyond Basics Week 2 - Figure 8s
Layering Theory (6:50)
Hip Slide and Twist (16:37)
Horizontal Figure 8 (23:19)
Vertical Figure 8 (23:30)
Figure 8 Drills (2:58)
Beyond Basics Week 3 - Shimmies
Egyptian Shimmy (18:32)
Triplet Shimmy (10:47)
Shoulder Shimmy (11:20)
Shimmy Drill (4:26)
Beyond Basics Week 4 - Chest Circles
Chest Slides (12:40)
Chest Circles (18:30)
Chest Lift and Drop - Fifi (11:53)
Chest Movement Drill (4:42)
Beyond Basics Week 5 - Hip Circles
Hip Circles with Traveling and Turns (20:10)
Single Sided Hip Circle (8:11)
Single Sided Ommi (13:59)
Hip Circles Drill (4:16)
Egyptian Shimmy
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