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Sensational Shimmy Intensive
Introduction
How to use this course
Music Credit
Warmup
Warmup (5:20)
Shimmy Tips
Three tips for better shimmies (17:33)
Shimmies, Variations and Drills
Egyptian Shimmy (9:41)
Egyptian Single Leg Variation (9:29)
Hip Shimmy (7:20)
Triplet Shimmy (9:02)
African Shimmy (8:06)
Hagallah (9:47)
Shoulder Shimmy (8:36)
Choo Choo Shimmy (5:42)
Earthquake Shimmy (4:42)
Shimmy Families
Triplet Family (8 variations) (8:07)
3/4 Family (5:38)
Triplet vs 3/4 - Some Thoughts (2:37)
Bonus! Drills for Shimmy Layers
Shimmy Drill 1 (10:06)
Shimmy Drill 2 (9:25)
Extended Shimmy Workout Videos
All 22 Shimmies and variations in 10 minutes (10:39)
All 22 Shimmies and variations in 15 mins (15:12)
All 22 Shimmies and variations in 20 mins (19:46)
All 22 Shimmies and variations in 30 minutes (34:57)
Cool Down
Cool Down (12:02)
Continue your belly dance journey!
A special invitation for you.
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Shimmy Drill 1
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