What happens when you slow way down…and let yourself feel your dance?
Slow and Gooey is a deep, delicious belly dance workshop designed to help you move beyond “technically correct” and into expressive, connected, embodied dance.
Have you ever noticed that when you dance, your mind is doing a lot of work?
Thinking about the next move. Checking your technique. Wondering if it looks “right.”
When that happens, it can feel hard to truly connect—to your body, to the music, to the feeling that made you fall in love with dance in the first place.
Slow and Gooey invites you into a different space.
A space where the mind can quiet…and the body gets to lead.
By slowing everything down, tying movement to breath, and deeply feeling where each motion begins, you’re given permission to let go of overthinking and trust your body’s natural intuition.
The result is movement that feels grounded, connected, and really, really good.
This is where dancing stops feeling like a mental exercise—and starts feeling like embodied, expressive DANCE.
Inside this workshop, you’ll explore:
✨ Slowing your movement down to discover depth, weight, and intention
✨ Connecting your movements to your breath for a more natural, fluid quality
✨ Experiencing familiar moves in new, unexpected, and deeply satisfying ways
✨ Finding smooth, graceful, and gooey transitions that make everything flow
✨ Letting go of overthinking and dancing from feeling and sensation
✨ Building slow, expressive combinations that invite emotion and musicality
This is the kind of work that transforms your dance from just doing the moves to inhabiting the dance.
What’s included:
- ✨ A 2-hour on-demand workshop replay
- 🎶 A curated Slow & Gooey playlist to dance and explore with
- 🕰 One full year of access so you can return anytime and let the work deepen
This is an invitation to slow down, get out of your head, and fall back in love with how your dance feels.
Come get gooey. 💛