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Drill Deep
Breakdown
Isolations Drill Breakdown (12:18)
Let's Drill!
Isolations Drill - 4 min (4:03)
Isolation Drill - 12 min (12:47)
Detailed Isolation Breakdowns
Posture (2:44)
Hip Slide (5:14)
Hip Twist (4:39)
Hip Singles Up (6:00)
Bicycle Shimmy (4:08)
Pelvic Tuck (4:17)
Chest Slide (4:37)
Chest Lift and Drop (5:24)
Shoulder Shimmy (4:43)
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Isolation Drill - 12 min
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