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Take 5
Take 5 Course Introduction
Introduction (1:21)
Warm Up / Cool Down
Warm Up (2:31)
Cool Down (3:14)
Technique
Undulations (new for February 2024) (6:09)
Hip Circles (new for February 2024) (5:01)
Chest Circles (new for February 2024) (4:59)
Hip Drops (5:03)
Triplet Shimmy (5:40)
Arms & Hands (5:04)
Layers
Ommi & Chommi (5:56)
Combinations
Flow Combo (new for February 2024) (5:31)
Red Bula Combo (new for February 2024) (4:58)
Drink with Umbrella (5:37)
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Undulations (new for February 2024)
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